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This step may be very difficult for any athlete as they may be willing to push their body to the extremes to get back in the game.

X-rays should be taken to rule out a fracture or any possible underlying pathology that could be masking the symptoms.

Another important step in the healing process is to perform full range of motion, non-weight bearing exercises to the joint.

Getting the player back to their original state of health is the upmost importance for them to return to the game 100% effective.

A bone bruise can becoming a nagging injury leaving the player unable to participate due to lack of range of motion and often very intense pain.

The methods with which we treat each player are specific to their needs.

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The result is that pressure and irritation are taken off the neural/sensory receptors. Disclaimer: This article is the opinion of the Mountain View Pain Center, for this particular type of injury.